personal training
“Our mindset is our secret weapon of power and strength. We can accomplish anything when we believe it is possible.”
Nerd
I am a proud fitness nerd! I LOVE working with clients who have neuro conditions (Parkinson’s, dementia, stroke, brain injury), autoimmune issues, old/new injuries, and other complex situations that allow me to use every morsel of my expertise and creativity.
Most of us need ongoing training after physical therapy ends: that’s where I come in. I’ll coordinate with your therapists for an easy transition, keep you consistent with your home exercise, and help you continue to improve.
Unicorn
I am determined to bring JOY to our workouts, because I know that the workout you look forward to is the one that will give you the best results. Life is too short to be all work and no play.
And therapeutic exercise especially must be done consistently and thoughtfully (the more quality reps we do, the easier your brain/body will learn that movement), so let’s make it FUN so you keep doing it!
Realist
I’m not going to give you advice you cannot follow, prescribe crash diets you’ll hate, or lead you through extreme workouts that feel like torture. When your fitness plan compliments your actual life, you are WAY more likely to succeed.
I will teach you how your body actually works, how exercise can be your toolkit for feeling your best, how to stay motivated, and how avoid injury. No gimmicks, just facts.
“When our workouts give us joy, they are WAY more effective.”
virtual training
Our personal training sessions are offered virtually, which means you can work out with us from just about anywhere! All you need is a computer or mobile device with internet access, and a free account on the ZOOM app. (Not computer-savvy? Don’t worry! We’ll walk you through the simple steps.)
Learn how to use the resources available to you - like your own body weight, common household items, or home exercise equipment - to get a GREAT workout, without the gym. Feeling your best has never been more convenient!
outdoor training
During COVID-19, we offer outdoor one-on-one training on a limited basis to those in the Long Beach, CA area, and follow strict social distancing practices. Outdoor in-person sessions are reserved for those clients with special circumstances that make virtual training not possible.
If you’d like to request in-person outdoor training sessions, you can do so through our CONTACT FORM, or by calling us at (562) 243-2221.
Pricing
60 minutes
$420 for (4) sessions
$1000 for (10) sessions
$1520 for (16) sessions
small group
(UP TO 4 PEOPLE): call for pricing